Assertiveness

Learn effective communication techniques to express yourself confidently.

Make your voice heard and build positive relationships

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Assertiveness

Assertiveness

This practical course will give you the essential skills to communicate effectively, express yourself clearly, and manage difficult situations. The course will cover understanding different behaviour styles, assessing your strengths and weaknesses, how to use positive body language and gain control through language and voice.

You will learn to say no confidently, manage criticism and confrontations, and build stronger relationships. Learn effective communication techniques to express your thoughts, needs, and boundaries clearly and confidently.

Duration icon

One Day

Timings icon

10:00 - 16:30 GMT

  • Key Skills Learned On This Course

  • icon Recognise different assertiveness styles
  • icon Assess and improve your own communication style
  • icon Use positive body language to influence perceptions
  • icon Effectively express yourself in discussions
  • icon Confidently handle challenging situations

You need no previous experience to attend this course.

Our Expert Team
Expert Trainers

Course leader is an experienced industry expert

Course Dates Days Location Places RRP Discount You Pay Action
23rd Jul 25 Wed London Bridge SOLD OUT £499.00 £499.00 + VAT
7th Aug 25 Thu London Bridge Available £499.00 £70.00 £429.00 + VAT
19th Sep 25 Fri London Bridge Available £499.00 £20.00 £479.00 + VAT
12th Nov 25 Wed London Bridge Available £499.00 £499.00 + VAT
9th Jan 26 Fri London Bridge Available £499.00 £499.00 + VAT
4th Mar 26 Wed London Bridge Available £499.00 £499.00 + VAT
1st May 26 Fri London Bridge Available £499.00 £499.00 + VAT
Course Dates Days Location Places RRP Discount You Pay Action
14th Oct 25 Tue Online Available £499.00 £20.00 £479.00 + VAT
9th Dec 25 Tue Online Available £499.00 £499.00 + VAT
3rd Feb 26 Tue Online Available £499.00 £499.00 + VAT
31st Mar 26 Tue Online Available £499.00 £499.00 + VAT
26th May 26 Tue Online Available £499.00 £499.00 + VAT
Media Training

Request a quote for Assertiveness

All our courses are available as private, bespoke or team training.

You can customise the outline, have a group where it's just your team or enjoy a one to one session with an expert.

We can deliver the course at our centre, live online or at your choice of venue.

Fill in the form below and our team will get in touch with pricing and helpful advice to get the conversation started.

Course Dates

23rd Jul 25 (Wed)

Location:London Bridge

Places: SOLD OUT

RRP: £499.00

Discount:

You Pay: £499.00 + VAT
7th Aug 25 (Thu)

Location:London Bridge

Places: Available

RRP: £499.00

Discount: £70.00

You Pay: £429.00 + VAT
19th Sep 25 (Fri)

Location:London Bridge

Places: Available

RRP: £499.00

Discount: £20.00

You Pay: £479.00 + VAT
14th Oct 25 (Tue)

Location:Online

Places: Available

RRP: £499.00

Discount: £20.00

You Pay: £479.00 + VAT
12th Nov 25 (Wed)

Location:London Bridge

Places: Available

RRP: £499.00

Discount:

You Pay: £499.00 + VAT
9th Dec 25 (Tue)

Location:Online

Places: Available

RRP: £499.00

Discount:

You Pay: £499.00 + VAT
9th Jan 26 (Fri)

Location:London Bridge

Places: Available

RRP: £499.00

Discount:

You Pay: £499.00 + VAT
3rd Feb 26 (Tue)

Location:Online

Places: Available

RRP: £499.00

Discount:

You Pay: £499.00 + VAT
4th Mar 26 (Wed)

Location:London Bridge

Places: Available

RRP: £499.00

Discount:

You Pay: £499.00 + VAT
31st Mar 26 (Tue)

Location:Online

Places: Available

RRP: £499.00

Discount:

You Pay: £499.00 + VAT
1st May 26 (Fri)

Location:London Bridge

Places: Available

RRP: £499.00

Discount:

You Pay: £499.00 + VAT
26th May 26 (Tue)

Location:Online

Places: Available

RRP: £499.00

Discount:

You Pay: £499.00 + VAT

Course Outline

1

The principles of assertion

Recognising assertiveness

Understanding the different styles of behaviour - assertive, passive, aggressive

The need for assertiveness, persuasion and communication

The difference between aggression and assertiveness

2

Self-assessment

Recognising your own style

What are the strengths and weaknesses of your style

How to apply assertiveness at work

Recognising and dealing with your own anxiety, apprehension and fear

3

Assertiveness and body language

What is positive body language?

Projecting a more confident, open and competent image

How to use positive body language to influence others perceptions

4

Taking control with positive language and voice control

Benefiting from win-win assertiveness

Listening, understanding, discussing, being specific

Using assertiveness in meetings

Making requests without manipulation

Giving and receiving feedback

Establishing your goals and an action plan for implementing on return to work

5

Saying No

Refusing unreasonable requests with confidence

How to say no without feeling guilt

6

Using assertiveness positively

Using assertiveness to manage criticism, confrontation and anger

Managing challenging situations

Using assertiveness to form stronger relationships

7

Questions and answers

Who attends?

Career Progressives icon

Career Progressives

Professionals who wish to develop skills for their current role and companies who believe in developing their talent.

Career Changers icon

Career Changers

People seeking opportunities which require new skills. Industry relevant training for those pursuing a new role.

Graduates icon

Graduates

Certified courses for those who have earned their theoretical stripes, but need to prove capability to future employers.

Learn Your Way

Face to Face

Face To Face

Learn face-to-face with expert mentors in a dynamic setting that inspires growth and confidence.

Live Online

Live Online

Join remotely with expert mentors in real time — flexible, interactive learning that fits your lifestyle.

Team Training

Team Training

Upskill your team together. Build your team and develop consistency, and collective confidence.

Three Steps To Success

1

Identify Your Path

Define your direction with purpose, aligning your learning journey to personal and career goals.

2

Learn With Experts

Gain practical insight from real-world experts who bring clarity, confidence, and momentum to your growth.

3

Earn Certification

Your certificate of attendance is proof of progress — benchmarking your skills and commitment to growth.