Stress Management Course
Stress Management Course
This course will provide you with proven, practical techniques for understanding and coping with stress. Through active listening and practical exercises, you will gain insights into the causes of stress and learn how to develop an action plan for coping with it.
Our experts will provide you with tried and tested techniques for developing resilience to stress, improve your wellbeing and lead to a more stress-free lifestyle. You will come away from this course with useful, practical strategies to tackle stress – both at work and in other areas of your life.
Key Learning Points
Key Learning Points
- Understanding stress and its effects
- Identifying personal stress factors
- Coping strategies for work and home
- Managing stress levels
- Creating a personalised stress action plan
Understanding stress and its effectsIf attending an online course you must have a licensed copy of any software required and access to a suitable computer.
You need no previous experience to attend this course.
Expert Trainers
Course leader is an experienced industry expert
Course Dates
Course Outline
Understanding stress
What is stress and why do humans get stressed?
Understanding how stress relates to pressure
The effects of stress
Different sources of stress
Recognising personal stress
Identifying factors which can create pressure and stress
Looking at personal time management, information overload, and other stressful situations
Identifying the symptoms and effects of pressurised situations
Understanding your stress response
Coping strategies at work and at home
Recognising and managing pressurised situations
Different strategies to manage personal pressurised situations
Selecting your own strategies for different situations
Implementing personal coping strategies
Building resilience
Managing your stress levels
Using the PACR model
Basic Mindfulness Techniques
Managing stress at work with an action plan
Why use an Action Plan?
Delegates will then create a work action plan showing how strategies can be implemented to prevent and minimise pressurised situations for themselves and their team
Questions and answers
This course is available as a private course. This allows you to choose the dates of your training and the location (in our training centre, online or at your offices). And, if you wish, we can tailor the content for you or your team. Please contact us for more details.
Who attends?
Career Progressives
Professionals who wish to develop skills for their current role and companies who believe in developing their talent.
Career Changers
People seeking opportunities which require new skills. Industry relevant training for those pursuing a new role.
Graduates
Certified courses for those who have earned their theoretical stripes, but need to prove capability to future employers.
Learn Your Way
Face To Face
Learn face-to-face with expert mentors in a dynamic setting that inspires growth and confidence.
Live Online
Join remotely with expert mentors in real time — flexible, interactive learning that fits your lifestyle.
Team Training
Upskill your team together. Build your team and develop consistency, and collective confidence.
Three Steps To Success
Identify Your Path
Define your direction with purpose, aligning your learning journey to personal and career goals.
Learn With Experts
Gain practical insight from real-world experts who bring clarity, confidence, and momentum to your growth.
Earn Certification
Your certificate of attendance is proof of progress — benchmarking your skills and commitment to growth.
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