Stress Management Course
Learn to recognise your personal stress triggers and address them before they take hold.
Develop practical, evidence-based coping strategies you can use at work and at home.
Learn to recognise your personal stress triggers and address them before they take hold. Develop practical, evidence-based coping strategies you can use at work and at home.
-
Expert trainers Experienced industry expert
- Class size Up to 8 in London, or up to 6 live online
- Support 28 days of helpdesk support
- Cancellation 7 day cancellation
- Certificate Certificate of attendance
- Volume discounts Save with Learning Pots
Stress Management Course
This course will provide you with proven, practical techniques for understanding and coping with stress.
Through active listening and practical exercises, you will gain insights into the causes of stress and learn how to develop an action plan for coping with it.
Our experts will provide you with tried and tested techniques for developing resilience to stress, improve your wellbeing and lead to a more stress-free lifestyle.
You will come away from this course with useful, practical strategies to tackle stress – both at work and in other areas of your life.
Private & team training
Get a quote for Stress Management
This course isn't on the public schedule right now. Request a quote and we'll come back with dates, pricing and delivery options, at our centre, live online or at your venue.
Course outline
Understanding stress
What is stress and why do humans get stressed?
Understanding how stress relates to pressure
The effects of stress
Different sources of stress
Recognising personal stress
Identifying factors which can create pressure and stress
Looking at personal time management, information overload, and other stressful situations
Identifying the symptoms and effects of pressurised situations
Understanding your stress response
Coping strategies at work and at home
Recognising and managing pressurised situations
Different strategies to manage personal pressurised situations
Selecting your own strategies for different situations
Implementing personal coping strategies
Building resilience
Managing your stress levels
Using the PACR model
Basic Mindfulness Techniques
Managing stress at work with an action plan
Why use an Action Plan?
Delegates will then create a work action plan showing how strategies can be implemented to prevent and minimise pressurised situations for themselves and their team
Questions and answers
This course is available as a private course. This allows you to choose the dates of your training and the location (in our training centre, online or at your offices). And, if you wish, we can tailor the content for you or your team. Please contact us for more details.
1:1 Learning - great environment. Very effective and beneficial.
Who attends?
Getting better at your job
You need a skill for the role you already have, or your employer is investing in the team.
Changing career
You're moving into a new field and need the practical skills it asks for.
Just graduated
You know the theory. A practical course and a certificate of attendance show employers you can do the work.
Related courses
Team Working
From £449 + VAT
Build and contribute to high-performing teams on this practical one-day course. Covering team dynamics, personality types, communication, trust and supporting teams through change.
View course
Good Communication
From £449 + VAT
Communicate with more confidence and clarity in every workplace situation. A practical one-day course covering assertiveness, listening, feedback and non-verbal communication.
View course
Conflict Resolution
From £599 + VAT
Manage and resolve workplace conflict effectively on this practical one-day course. Covering conflict stages, emotional intelligence, de-escalation techniques and resolution strategies.
View courseFurther reading
The 5 best time tracking and productivity tools
To do your best work, you need to stay on track.
Essentials for a productive work from home setup
Working from home has benefits and drawbacks. Make sure you have the correct setup to stay productive.
How To Write The Best Sales Call Script And Win Clients
Every salesperson may have their own way of writing a sales call script but these ten tips will help you get the best…