Stress Management
This course will provide you with proven, practical techniques for understanding and coping with stress. Through active listening and practical exercises, you will gain insights into the causes of stress and learn how to develop an action plan for coping with it.
Our experts will provide you with tried and tested techniques for developing resilience to stress, improve your wellbeing and lead to a more stress-free lifestyle. You will come away from this course with useful, practical strategies to tackle stress – both at work and in other areas of your life.
Understanding stress and its effects
Identifying personal stress factors
Coping strategies for work and home
Managing stress levels
Creating a personalised stress action planIf attending an online course you must have a licensed copy of any software required and access to a suitable computer.
You need no previous experience to attend this course.
Course leader is an experienced industry expert
What is stress and why do humans get stressed?
Understanding how stress relates to pressure
The effects of stress
Different sources of stress
Identifying factors which can create pressure and stress
Looking at personal time management, information overload, and other stressful situations
Identifying the symptoms and effects of pressurised situations
Understanding your stress response
Recognising and managing pressurised situations
Different strategies to manage personal pressurised situations
Selecting your own strategies for different situations
Implementing personal coping strategies
Building resilience
Using the PACR model
Basic Mindfulness Techniques
Why use an Action Plan?
Delegates will then create a work action plan showing how strategies can be implemented to prevent and minimise pressurised situations for themselves and their team
Professionals who wish to develop skills for their current role and companies who believe in developing their talent.
People seeking opportunities which require new skills. Industry relevant training for those pursuing a new role.
Certified courses for those who have earned their theoretical stripes, but need to prove capability to future employers.
Learn face-to-face with expert mentors in a dynamic setting that inspires growth and confidence.
Join remotely with expert mentors in real time — flexible, interactive learning that fits your lifestyle.
Upskill your team together. Build your team and develop consistency, and collective confidence.
Define your direction with purpose, aligning your learning journey to personal and career goals.
Gain practical insight from real-world experts who bring clarity, confidence, and momentum to your growth.
Your certificate of attendance is proof of progress — benchmarking your skills and commitment to growth.
From £429 + VAT
From £429 + VAT
From £399 + VAT
