Stress Management Course
Learn to recognise your personal stress triggers and address them before they take hold.
Develop practical, evidence-based coping strategies you can use at work and at home.
Learn to recognise your personal stress triggers and address them before they take hold. Develop practical, evidence-based coping strategies you can use at work and at home.
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Expert Trainers Experienced industry expert
- Class Size 1–8 in person or 1–6 online
- Support 28 days free helpdesk
- Cancellation 7 day cancellation
- Certificate Certificate of attendance
- Volume Discounts Save with Learning Pots
Stress Management Course
This course will provide you with proven, practical techniques for understanding and coping with stress.
Through active listening and practical exercises, you will gain insights into the causes of stress and learn how to develop an action plan for coping with it.
Our experts will provide you with tried and tested techniques for developing resilience to stress, improve your wellbeing and lead to a more stress-free lifestyle.
You will come away from this course with useful, practical strategies to tackle stress – both at work and in other areas of your life.
Private & team training
Request a quote for Stress Management
This course isn’t on the public schedule right now. Request a quote and we’ll come back with dates, pricing, and delivery options — at our centre, live online, or at your venue.
Course Outline
Understanding stress
What is stress and why do humans get stressed?
Understanding how stress relates to pressure
The effects of stress
Different sources of stress
Recognising personal stress
Identifying factors which can create pressure and stress
Looking at personal time management, information overload, and other stressful situations
Identifying the symptoms and effects of pressurised situations
Understanding your stress response
Coping strategies at work and at home
Recognising and managing pressurised situations
Different strategies to manage personal pressurised situations
Selecting your own strategies for different situations
Implementing personal coping strategies
Building resilience
Managing your stress levels
Using the PACR model
Basic Mindfulness Techniques
Managing stress at work with an action plan
Why use an Action Plan?
Delegates will then create a work action plan showing how strategies can be implemented to prevent and minimise pressurised situations for themselves and their team
Questions and answers
This course is available as a private course. This allows you to choose the dates of your training and the location (in our training centre, online or at your offices). And, if you wish, we can tailor the content for you or your team. Please contact us for more details.
1:1 Learning - great environment. Very effective and beneficial.
Who attends?
Career Progressives
Professionals who wish to develop skills for their current role and companies who believe in developing their talent.
Career Changers
People seeking opportunities which require new skills. Industry relevant training for those pursuing a new role.
Graduates
Certified courses for those who have earned their theoretical stripes, but need to prove capability to future employers.
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