Responsive image

Stress Management | Training Course

Learn all about stress and the different ways you can manage and reduce it.
Take part in practical exercises to learn coping strategies to use at work and home.

PERSONAL DEVELOPMENT EXPERTS   |   PROFESSIONAL TRAINING   |   SMALL COURSE SIZES   |   LONDON LOCATION

Stress Management | Training Course

Course Takeaways
Course Info

Course Offering

Course Takeaways
Takeaways

What will I learn?

  • Understanding what stress is
  • Recognising personal stress
  • Coping strategies
  • Building resilience
  • A stress action plan
  • Free digital course assets
  • Free helpdesk support for 28 days
Course Takeaways
Learner Reviews

How good is the course?

  • New Course
  • No reviews yet
  • Delicious lunch provided
  • Certificate of Achievement
  • 0 reviews



Understanding stress
• What is stress and why do humans get stressed?
• Understanding how stress relates to pressure
• The effects of stress
• Different sources of stress

Recognising personal stress
• Identifying factors which can create pressure and stress
• Looking at personal time management, information overload, and other stressful situations
• Identifying the symptoms and effects of pressurised situations
• Understanding your stress response



Coping strategies at work and at home
• Recognising and managing pressurised situations
• Different strategies to manage personal pressurised situations
• Selecting your own strategies for different situations
• Implementing personal coping strategies
• Building resilience

Managing your stress levels
• Using the PACR model
• Basic Mindfulness Techniques

Managing stress at work with an action plan
• Why use an Action Plan?
• Delegates will then create a work action plan showing how strategies can be implemented to prevent and minimise pressurised situations for themselves and their team

Questions and Answers

  Course Dates Venue   Price  
Online £449 + VAT
London Bridge £349 + VAT save £100
Online £349 + VAT save £100
London Bridge £399 + VAT save £50
Online £399 + VAT save £50
London Bridge £449 + VAT
Online £449 + VAT
London Bridge £449 + VAT
Online £449 + VAT
London Bridge £449 + VAT
Online £449 + VAT
London Bridge £449 + VAT
Online £449 + VAT
London Bridge £449 + VAT
Online £449 + VAT
London Bridge £449 + VAT
Online £449 + VAT
London Bridge £449 + VAT
Online £449 + VAT

You Might Like These Too

Team Working          

1 day course
Develop collaborative teamworking skills to forge better working relationships.

Be part of a positive, motivated team working together to achieve the same goal.

  • Define effective teams
    Roles in a team
    Setting objectives
    Team leadership
    Effective communication

Good Communication

1 day course
Being able to communicate effectively is an essential skills in any working environment.

Develop the skills to influence others, build relationships, manage conflicts and more.

  • Principles of communication
    Improve existing skills
    Assertive, positive and influential
    Give constructive feedback
    Communicating with difficult people

Conflict Resolution

1 day course
Understand the triggers of conflict and how reactions can resolve or provoke a situation.

Minimise both the damage to relationships and the loss of productivity in the workplace.

  • Where conflict may occur
    Using emotional intelligence
    Verbal and non-verbal communication
    Identifying causes of conflict
    Managing conflict solutions

What Do People Think About Our Courses?

Tom Interview
Premiere Intro

 Learner Stories

Tom's Course

Tom works in Internal Communications for an NHS service provider. Listen to his experience about attending our online Adobe Premiere Intro course.

Meija Interview
Social Media Marketing Intro

 Learner Stories

Meija's Course

Meija works for the MOD, in marketing and communications and here tells us about attending her online Social Media Marketing course with Alice.

Katie Interview
Social Media Marketing Intro

 Learner Stories

Katie's Course

Katie works for the Ministry of Defence as a Digital Content Editor and here tells us about attending her online Social Media Marketing course with Kirsty.



"Engaging session with good examples and clips."
Ed Broking
3rd March - Minute Taking

Latest Reviews



"Very friendly, very knowledgeable, happy to help with any issues."
Department For Education
  • 1st March


"Clearly explaining how things work within the program, engaging presentation"
Creature Media
  • 26th February


"Very friendly and open discussion, I felt comfortable sharing and asking questions which I don't always!"
St Mungo's
  • 26th February
Top Clients
Top Clients
Top Clients
Top Clients
Top Clients
Top Clients
Top Clients
Top Clients
Top Clients
Top Clients
Top Clients
Top Clients